Your frequency is what you frequently see... And so it is that a perception shift in this moment, in this breath, can shift your entire...

As you read my words, gently soften your overall demeanor … Just settle-in and become aware of your breath … exactly as it is Now… don’t...

Just notice the quality of your breath right Now… Just become aware of BEing aware… Of what it’s like to breathe in… and breathe out…...